Ginger-Lemon Kombucha Recipe
It's slowly getting warmer, but especially during the transition from winter to spring, you should pay attention to your immune system. If cold days do break out again, a balanced diet will help you a lot. In addition to plenty of fresh fruit and vegetables, you can prepare this super delicious ginger-lemon kombucha.
What you need:
- 500 ml raw
- 1 medium ginger root, peeled and cut into sticks
- 30 ml freshly squeezed lemon juice
Here's how to prepare it:
- Kombucha into a sufficiently large, sealable glass bottle
- Add ginger and freshly squeezed lemon juice
- Seal the bottle tightly and let it sit at room temperature for 2-3 days
- Then filter out the ginger through a sieve and your kombucha is ready!
- From day 4, it's best to store it in the refrigerator!
3 Interesting Facts About Ginger
- The essential oil gingerol contained in ginger has a similar structure to acetylsalicylic acid and can have a similar effect to aspirin.
- The enzyme zingibain contained in ginger helps break down proteins into tiny amino acids. This can be immensely helpful for people who have problems digesting proteins.
- Ginger can be a good travel companion against nausea and calm your stomach.
3 Interesting Facts About Lemons
- The substances contained in lemons can help your body absorb iron more efficiently.
- Lemons contain a lot of antioxidants. These can prevent skin aging caused by free radicals and help reduce skin impurities.
- Lemon juice is a natural appetite suppressant and can help you lose weight
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